❓ Help Safe ba ?

[Deleted member 622421]

safe ba ang water fasting guys ?

 

[PrinceShin]

gano ba katagal? at na try mo na ba mag fasting before?

 

[Deleted member 622421]

gano ba katagal? at na try mo na ba mag fasting before?

hndi pa boss , balak ko sana 15 days

 

[PrinceShin]

hndi pa boss , balak ko sana 15 days

you mean 15days straight? baka hindi na mag function katawan mo nyan boss dahil walang macronutrients.
alam ko ang goal mo eh is to lose weight/body fat try mo nalng fasting 16/8 method 16hrs fast 8hrs feast pero yung macros mo naka deficit

 

[AnimePahe]

Ingat sa ganiyan. Advisable e 5-7 days lang. Mahihirapan katawan mo diyan unless sanay kana sa fasting.

 

[Deleted member 622421]

salamat mga boss , di nalang ako mag ffasting sikapin ko nalang mag exercise/jogging kada madaling araw.

 

[minenskie]

Kung loose weight.. I think much better parin ang Exercise while keeping your body hydrated. Safer pa yun.. Then food kahit paunti-unti na lang.. Lalo na kung nagttratrabaho ka need mo talaga food.

 

[Cute-Piggy]

hndi pa boss , balak ko sana 15 days straight

sige boss kung mag susuicide ka recommended yan

 

[Cute-Piggy]

Kung loose weight.. I think much better parin ang Exercise while keeping your body hydrated. Safer pa yun.. Then food kahit paunti-unti na lang.. Lalo na kung nagttratrabaho ka need mo talaga food.

oo kahit hindi na less ulam less rice nalang wag na kumain sa gabi

 

[Deleted member 622421]

salamats guys , nag start na ako magjogging kanina. di na ako magffasting. less rice nalang tska jogging kada madaling araw

 

[SpectaculairE]

Water therapy na din samahan mo hehehe
No soft drinks, juice or any drinks, tubig lang at pagkain

 

[Deleted member 622421]

Water therapy na din samahan mo hehehe
No soft drinks, juice or any drinks, tubig lang at pagkain

sge boss salamats