food supplement will not help a lot pag wala kang magandang diet! Eat many fruits and gulay for the vitamins and minerals and for the proteins eat many nuts (peanuts, coconut, kasoy...) and beans (black beans, soya beans, tokwa) eggs, chicken liver...lalaki. yan problema ko eh. wala akng gana kumain. wala nmn akng sakit.
kaya gusto sana mag food supplement nlng peru diko alam kong ano yung tested na haha