🍔 Food · Travel Some healthy lifestyle tips for adults

[Jaaayce]

Healthy lifestyle tips

• Eat a variety of foods.
• Base your diet on plenty of foods rich in carbohydrates.
• Replace saturated with unsaturated fat.
• Enjoy plenty of fruits and vegetables.
• Reduce salt and sugar intake.
• Eat regularly, control the portion size.
• Drink plenty of fluids.
• Maintain a healthy body weight.

 

[PHC - jiBay]

Exercise regularly din.

Anyway thanks for sharing.

 

[supernoy]

nice TS...

May comment lang, kasi ang carbohydrates parang sugar din yun tama?

So tamang intake rin ng carbs. Kasi ang mga carbs ay kanin, noddles, tinapay etc...

Since nasa post mo ay reduce intake of salt and sugar...

 

[Graphmaster]

ionic trace minerals

 

[misophonia still no cure]

Salamat LOdi

 

[shewholovesthebeach]

Exercise regularly din.

Anyway thanks for sharing.

And get enough sleep.

 

[ako_si_saiyanman]

Yung naghihirap dyan, add herbalife shake and exchange it with one of yoyr usual meal

 

[Snowsky]

Thanks sa tip ts'

 

[NalaGida]

thank you for these! let us all go, glow, and grow

 

[dagoool]

thanks for sharing lifestyle tips

 

[anonymous987]

additional po avoid too much stress n rin po for healthy life style

 

[shewholovesthebeach]

additional po avoid too much stress n rin po for healthy life style

A big NO to stress!

 

[coccomomoa]

Yikes! I'm only doing 3 out of 8 listed there.