🍔 Food · Travel Work out tips?

[4SMODEUS]

1 week pqlang akong nagbubuhat ano mga tips nyo? Sa mga nagbubuhat Lang talagang ah hahaha. Gusto ko Sana Yung cuts Lang pwede ba Yun?

 

[Arnver]

Warm up

 

[4SMODEUS]

Warm up

Paano pong warm up?

 

[shewholovesthebeach]

Try calisthenics. Mas okay siya since body weight exercises siya.

 

[4SMODEUS]

Try calisthenics. Mas okay siya since body weight exercises siya.

Mahirap eh. Hindi lang sa physical.

 

[shewholovesthebeach]

Mahirap eh. Hindi lang sa physical.

Kaya mo yan, as long as you're determined.

 

[nightwing13]

Kung mataba ka at gusto mo magka-cuts try mo 30mins cardio after weigthlifting, kung payat ka naman at nagpapa-cuts i suggest na magtake ka ng supplements tapos puro weightlifting lang wag ka masyado mag-cardio

 

[4SMODEUS]

Kung mataba ka at gusto mo magka-cuts try mo 30mins cardio after weigthlifting, kung payat ka naman at nagpapa-cuts i suggest na magtake ka ng supplements tapos puro weightlifting lang wag ka masyado mag-cardio

payat ako pro weightlifting ginagawa ko kaya lang wala pang supplements

 

[shewholovesthebeach]

payat ako prô weightlifting ginagawa ko kaya lang wala pang supplements

I suggest increase mo protein intake mo, kasabay ng weightlifting. No need to take supplements, hindi siya inaadvise ng cardio doctor ko. Good luck!

 

[nightwing13]

payat ako prô weightlifting ginagawa ko kaya lang wala pang supplements

Ganito gawin mo before workout kain ka 2 saging tapos after workout dalawa ulit haha

 

[nightwing13]

I suggest increase mo protein intake mo, kasabay ng weightlifting. No need to take supplements, hindi siya inaadvise ng cardio doctor ko. Good luck!

Bakit po di ina-advise intake ng supplements? May bad effect daw po?