PHAlways left side ka po matulog gabi gabi, para pag gising mo minimal to no reflux, and pag gising po, drink 1 full glass warm water, avoid fatty, spicy, citrus, and eat a small frequent meal. Avoid caffeine and *******, lalong lalo na alak, beer, wine, specially GIN AT EMPERADOR AT JACK DANIELS, naka caps lock yan dahil yakap yakap ko ang inidoro pag yan ang naiinom ko. Ngayon 2 years na kong stop alak wala na akong reflux 