🍔 Food · Travel Payat problem read this!

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Paano kung umiinom ka ng supplement like whey protein. Tataba ka kaya or lalaki ang katawan mo? Ganyan din kase problem ko, kahit anong kain ko hindi talaga ako tumataba kaya nag paplano ako uminom ng supplement like whey protein.
 
Paano kung umiinom ka ng supplement like whey protein. Tataba ka kaya or lalaki ang katawan mo? Ganyan din kase problem ko, kahit anong kain ko hindi talaga ako tumataba kaya nag paplano ako uminom ng supplement like whey protein.
Kailangan ata nating mag exercise sir para mag gain ng weight pati muscles may tinatry akong app na kahit wala nang equipment pero di siguro gaanong effective
 
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