🍔 Food · Travel Do it in your own risk extreme fat loss.

[shewholovesthebeach]

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Great transformation! Keep it up!

 

[armedandfab]

Wow amazing!

 

[Xenn]

245lbs-111.23 kg deadlift. Kung kaya ko magagawa niyo rin.

 

[Xenn]

Wow! Impressive!

thanks

 

[Xenn]

Great transformation! Keep it up!

Thanks

 

[Delta India Charlie Kilo]

boss anu yung minimum at maximum weight for deadlifting? gagawa kasi ako nang cement barbell.

 

[shewholovesthebeach]

Thanks

Continue to be an inspiration to others

 

[armedandfab]

thanks

Keep it up, lodi!

 

[Xenn]

boss anu yung minimum at maximum weight for deadlifting? gagawa kasi ako nang cement barbell.

depends on you papi pero ako minimum ko is 120 tas maximum ko is 270

 

[Xenn]

Continue to be an inspiration to others

Become one of us too

 

[Xenn]

Keep it up, lodi!

join us and be one of us

 

[Rayzkie]

Pahirapan talaga ang sarili e no

 

[Delta India Charlie Kilo]

depends on you papi pero ako minimum ko is 120 tas maximum ko is 270

skinny fat kasi ako boss yung arms ko skinny pero yung body ko mataba.

 

[shewholovesthebeach]

Become one of us too

Been regularly going to the gym and watching my diet since 2016. The results were amazing.

 

[rhurley7]

nice posts!

 

[edward1993]

Nice. Great transformation bro

 

[saltyegg]

Apple cider lang talaga sir ehhh pero try mo yung 1 glass of warm water pero hindi ganun ang sipa nun. Kung hindi mo kaya ng 60 minsanan hatiin mo sya by set example 5 repetitions of 11 sets. Or kung hindi talaga kaya gawin mong 10 lang pero kailangan dahan dahan ang pagpull at pagpush

lemon na nakasoaked sa water pwede rin paps kung wala kang apple cider