🍔 Food · Travel Factyou#2

[Phc-Khyle]

Dreams can occur anytime during sleep. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active. Some experts say we dream at least four to six times per night.

 

[t h i n k s t e r]

..what are the stages of sleep?

 

[Jmrie_]

paki tagalog nga po

 

[Phc-Khyle]

• Stage 1. Introduction to Sleep. Your eyes fight to stay open. Your muscles begin to relax
• Stage 2. Beginning of Sleep Light, dreamless sleep. A relaxation takes over the body to prepare for the dreams that are coming.
• Stage 3 & 4 . Slow Wave Sleep Deep sleep. Building up physical and mental energy. This is where the body gets rest.
• Rapid Eye Movement Rapid eye movement. Dreaming. Improves brain function and creates long term memories.
  

 

[nutzy45]

I would disagree. The most vivid dreams I experience are those that occur at 2-4am.

 

[Phc-Khyle]

Ang mga panaginip ay kayang maganap anumang oras kapag natutulog. Pero ang kadalasan, mga mas matingkad na panaginip ay nangyayari pag malalim ang tulog na tinatawag nating REM o rapid eye movement dahil ang utak natin ay aktibo.

 

[Phc-Khyle]

Baka 2-4 am ka nag dedeep sleep

 

[OfdMt]

Mas matindi ang dream sa hindi nakatulog

 

[nutzy45]

Baka 2-4 am ka nag dedeep sleep

I dont consider them as dreams. I usually get premonitions on events in the near future and / or solutions to some concerns I am at. Other than those, I dont have dreams.

 

[Phc-Khyle]

I dont consider them as dreams. I usually get premonitions on events in the near future and / or solutions to some concerns I am at. Other than those, I dont have dreams.

Clairvoryant ka siguro