take COMBANTRIN
LOL.
Try mo mag spirulina ng Royale vegetable Protein Tablet.
1215 pesos 90pcs food supplement take 2 or 3 tablet a day. Mapapansin mo unti-unting mag babago katawan mo in 2 weeks. Hindi naman talaga sya pampataba pero additonal 1 plate of average meal ang Equivalent ng 2 tablet nya + it has a lot of protein. Kung talagang gustong gumanda katawan samahan mo ng pag gym at proper na tulog. Mas mura sya compare sa mga mass gainer or protein shakes. More protein para tumaba ka.