PHLadyHinata
Enthusiast
Mag workout po kayo to build muscle. Hindi lang sa pagpapapayat ang mag exercise. 
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🍔 Food · Travel Sawa na ako maging payat, paano mag pa taba?
- Thread starter CreepyTricks
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Hahaha gets
CreepyTricks
Forum Guru
hahaha.. Ganito kasi yun eh..malakas din naman akong kumain. pero . wala sa oras. o di kaya 2 beses lang ako kumakain. yung parang sinusulit ko nalang
jun028torres
Fanatic
ts ano pangalan ng vitamins ng baboy haha.. ma try nga baka gumana sakin akala kasi dito samin nag adik ako lol
nah try na din ako ng kung ano anong vitamins waley pa din yung itlog naman puti lamg kinakain ko iniiwan ko yung pula baka sakali sa vitamins ng oink oink eh.. gumana sakin
CreepyTricks
Forum Guru
hahaha.. tapos mag a anyong baboy kana pag gabi.
naku master nakalimutan ko na ang naalala ko lang pares yung...brown at white ata kulay nun...nakalimutan ko po pangalan nun...galing thailand daw yun,,,sinubukan ko lang naman yun epektibo naman...hindi ko talaga maalala yung name nun....kahit pustahan pa tayo epektibo yun...
jun028torres
Fanatic
cge pinuno salamat sa info
Payatot din ako dati ts hehe
Diet ng mga boxers kung gusto nila magpataas ng timbang
Here are 10 more tips to gain weight:
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
6.Add cream to your coffee. This is a simple way to add in more calories.
7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8.Get quality sleep. Sleeping properly is very important for muscle growth.
9.Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
10.Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting ******* often leads to weight gain.
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Diet ng mga boxers kung gusto nila magpataas ng timbang
Here are 10 more tips to gain weight:
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
6.Add cream to your coffee. This is a simple way to add in more calories.
7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8.Get quality sleep. Sleeping properly is very important for muscle growth.
9.Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
10.Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting ******* often leads to weight gain.
You do not have permission to view the full content of this post. Log in or register now.1.
jun028torres
Fanatic
haha.. huwag naman lol
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Forum Guru
Ang laki ng ****** ni kim langya
CreepyTricks
Forum Guru
Siguro pigrolac premium yun.haha
mas lamang ka sa malaman
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