🍔 Food · Travel Sawa na ako maging payat, paano mag pa taba?

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hahaha.. Ganito kasi yun eh..malakas din naman akong kumain. pero . wala sa oras. o di kaya 2 beses lang ako kumakain. yung parang sinusulit ko nalang
 
sa totoo lang ,, tried and tested by me and others i'm just sharing don't take this if you don't want ..nag take po ako nung tinatawag nilang vitamins po ng baboy , kahit gaano ka kapayat at malakas kang kumain at hindi ka parin tumataba, pag vitamins ng baboy daw yun eh ininom mo, kahit isang buwan lang tataba ka na talaga,...biroin mo kahit antok na antok ka pa, talagang as in antok talaga hindi ka pwedeng hindi bumangon kasi mararamdaman mo talaga na gutom na gutom ka na..kahit nakadapa ka na sa mesa para lang makakain,vatimins daw yun ng baboy eh...bale pares yun , nakalimutan ko yung kulay...1 month ko lang nag take kasi tumaba na ako eh, baka sumobra naman...
ts ano pangalan ng vitamins ng baboy haha.. ma try nga baka gumana sakin akala kasi dito samin nag adik ako lol
nah try na din ako ng kung ano anong vitamins waley pa din yung itlog naman puti lamg kinakain ko iniiwan ko yung pula baka sakali sa vitamins ng oink oink eh.. gumana sakin
 
ts ano pangalan ng vitamins ng baboy haha.. ma try nga baka gumana sakin akala kasi dito samin nag adik ako lol
nah try na din ako ng kung ano anong vitamins waley pa din yung itlog naman puti lamg kinakain ko iniiwan ko yung pula baka sakali sa vitamins ng oink oink eh.. gumana sakin

hahaha.. tapos mag a anyong baboy kana pag gabi.
 
ts ano pangalan ng vitamins ng baboy haha.. ma try nga baka gumana sakin akala kasi dito samin nag adik ako lol
nah try na din ako ng kung ano anong vitamins waley pa din yung itlog naman puti lamg kinakain ko iniiwan ko yung pula baka sakali sa vitamins ng oink oink eh.. gumana sakin
naku master nakalimutan ko na ang naalala ko lang pares yung...brown at white ata kulay nun...nakalimutan ko po pangalan nun...galing thailand daw yun,,,sinubukan ko lang naman yun epektibo naman...hindi ko talaga maalala yung name nun....kahit pustahan pa tayo epektibo yun...
 
naku master nakalimutan ko na ang naalala ko lang pares yung...brown at white ata kulay nun...nakalimutan ko po pangalan nun...galing thailand daw yun,,,sinubukan ko lang naman yun epektibo naman...hindi ko talaga maalala yung name nun....kahit pustahan pa tayo epektibo yun...
cge pinuno salamat sa info
 
Payatot din ako dati ts hehe

Diet ng mga boxers kung gusto nila magpataas ng timbang

Here are 10 more tips to gain weight:

1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.

4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

6.Add cream to your coffee. This is a simple way to add in more calories.

7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

8.Get quality sleep. Sleeping properly is very important for muscle growth.

9.Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.

10.Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting ******* often leads to weight gain.

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