Relationsick Why Putting Yourself Last is Destroying Your Health and How to Heal

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Relationsick Why Putting Yourself Last is Destroying Your Health and How to Heal | 1.34 MB

Title: Relationsick Why Putting Yourself Last is Destroying Your Health and How to Heal
Author: Lissa Rankin
Category: Conflict Resolution, Mental Health, Abuse
Language: English | 400 Pages | ISBN: 9781637749555​

Description:​

The body wants to heal itself. By treating your relational trauma and healing power imbalances in your relationships, you can create the conditions it needs to begin.
Most people know that controlling relationships can lead to mental health issues. But few people understand that our bodies translate relational trauma into physical, chronic, and even terminal illnesses- autoimmune disorders, cancer, chronic pain, and more.

Building on the Internal Family Systems and Relational Life Therapy models, Relationsick is a trauma-informed recovery plan that will help you rebalance relationships where you give too much and receive too little or where someone is abusing their power- at your body's expense.

Relationsick will help you break free from the fawning behaviors that keep you stuck in toxic relational dynamics. Drawing on more than 30 years of experience, Drs. Lissa Rankin and Jeffrey Rediger place recovery firmly in your hands through...

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