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DESCRIPTION:Heal Your Trauma is a compassionate and practical guide to recognizing the lasting effects of trauma and learning how to heal and recover.
Trauma leaves traces—in our minds, bodies, and relationships—long after the original wounds occurred.
Even experiences we thought we’d ‘moved on’ from can resurface years later as anxiety, depression, anger, substance abuse,
or low self-esteem.
Drawing on powerful trauma-informed models—including Internal Family Systems, schema therapy,
and mindful self-compassion—therapist Dan Roberts shows how to calm your nervous system,
reconnect with all parts of yourself, and build lasting emotional resilience.
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