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Perimenopause Fitness & Nutrition For Dummies | 20.96 MB
Title: Perimenopause Fitness & Nutrition For Dummies
Author: Lindsey Mathews
Category: Social Science, Healthy Living, Women's Health, Social Services & Welfare
Language: English | 284 Pages | ISBN: 9781394431946
Description:
Feel strong and confident through perimenopause with fitness that works Your body is changing, and suddenly the workouts that used to deliver results just aren't cutting it anymore. Perimenopause Fitness & Nutrition For Dummies gives you practical, hormone-friendly strategies to combat stubborn weight gain, brain fog, poor sleep, and hot flashes. Whether you're a busy professional or juggling family life, you'll find sustainable approaches that fit your schedule and actually work for your shifting hormones.
Discover why traditional diet and exercise advice stops working during perimenopause and what to do instead. You'll explore nutrition strategies to help with hormone function and get workouts designed to build muscle and boost metabolism. Learn how weightlifting, yoga, and walking can improve your sleep, lift your mood, and reduce stress. Build weekly routines you can actually stick with through perimenopause, menopause, and beyond.
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