PH
Gratitude has an interesting two-sided effect.
Relationship research has found that E×ρréššing gratitude doesn't benefit only the person hearing it.
The person E×ρréššing appreciation can also become more aware of the partner's value and responsiveness.
That can strengthen positive feelings about the relationship.
This makes gratitude different from simply knowing privately that your partner did something nice.
Putting appreciation into words can turn an unnoticed positive moment into an actual relationship interaction.
Sometimes saying “I appreciate that you did this” reinforces the relationship for both people.
© Emotion