PHApplication Overview
Women Workout - Female Fitness is a bodyweight-based fitness application designed specifically for women to exercise at home without requiring specialized equipment. The application focuses on fat burning, weight loss, and targeted body area training through short, scientifically backed routines.Technical Specifications
| Property | Details |
|---|---|
| App Name | Workout for Women: Fitness App |
| Version | v2.3.1 b138 |
| Android Requirement | 7.0+ |
| Architecture | Universal |
| File Size | 40.9 MB |
| SHA-256 Hash | 4abe263247ee5d1d8642e3ff791db8e4a305aa2e0acd08a64be98d37d20d2cdb |
| Mod Status | Premium Features Unlocked |
| Changelog | No changelog provided |
Key Features
Workout Categories & Structure
- Targeted Routines: Full body workout, ******** workout, abs workout, leg workouts, fat loss, and HIIT routines.
- Session Types: Quick 7-minute high-efficiency routines, alongside warm-up and stretching programs.
- Difficulty Levels: Structured for both beginner and professional users.
Guidance & Tracking
- Multimedia Guides: Animation and video guidance for all exercises.
- Coach Tips: Real-time form correction tips designed by professional fitness coaches.
- Metrics Tracking: Native tracking for weight loss progress and calories burned.
Integrations & Connectivity
- Current Sync: Google Fit data synchronization.
- Planned Sync: Future compatibility updates planned for Fitbit, Samsung Health, and MyFitnessPal.
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