PHApp Overview: Women Workout - Female Fitness v2.2.9
Women Workout - Female Fitness is a bodyweight-based exercise application designed for home use. The platform focuses on high-intensity and targeted routines to facilitate weight loss and muscle toning without the requirement of external equipment.Technical Specifications
| Feature | Details |
|---|---|
| Version | 2.2.9 (Build 136) |
| Android Requirement | 7.0+ |
| File Size | 41.9 MB |
| Architecture | Universal |
| SHA-256 | 1f32070b6a4d79c5329ff1a7693b12b84e7c008539a84eae42ed52d81d995d40 |
| Status | Premium Features Unlocked |
Core Functionality
- Targeted Training: Specific routines for full body, ********, abs, legs, and fat loss.
- Guided Workouts: Animation and video guidance paired with professional coach tips for form correction.
- Progress Tracking: Integrated tools to monitor weight loss progress and calories burned.
- Flexibility: Includes warm-up and stretching routines; suitable for beginner to professional levels.
- Data Integration: Currently supports synchronization with Google Fit.
Workout Categories
| Category | Description |
|---|---|
| Fat Burning | High-efficiency routines designed to maximize caloric expenditure. |
| HIIT | High-Intensity Interval Training for improved cardiovascular health and body shaping. |
| Home Fitness | Equipment-free bodyweight exercises designed for any environment. |
Modification Features
- Premium Access: All features unlocked.
- No Locked Content: Full access to all specialized workout programs and tracking tools.
- Future Roadmap: Planned synchronization support for Fitbit, Samsung Health, and MyFitnessPal.