PHApp Overview: Fitness Coach: Weight Loss v1.1.27 (Build 50)
Fitness Coach is a bodyweight workout application designed to provide customized fitness plans for various goals, including muscle building, fat loss, and general fitness maintenance. The application offers targeted routines for the core, glutes, legs, arms, chest, or full body without requiring specialized gym equipment.Technical Specifications
| Parameter | Specification |
|---|---|
| Version / Build | v1.1.27 (Build 50) |
| Android OS | 8.0+ |
| Architectures | arm64-v8a, armeabi-v7a, x86, x86_64 |
| Screen DPIs | 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi |
| Languages | Multi-language support |
| Mod Modification | Premium Activated / Debug info removed (Credit: NURIK) |
Key Features
- Customized Workouts: Access over 100 expert-designed routines, including HIIT, dumbbell exercises, and stretching.
- Structured 30-Day Plans: 9 distinct plan types designed with integrated rest days and progressive difficulty scaling.
- Multi-Level Difficulty: Training routines categorized into Beginner, Intermediate, and Advanced tiers.
- No Equipment Required: Flexible home-based workouts ranging from quick 2-minute sessions to comprehensive 30+ minute routines.
- Multimedia Guidance: Audio and video instructions featuring professional coach animations to ensure proper form and injury prevention.
- Data Tracking & Integration: Monitors daily, weekly, and monthly metrics for steps, water intake, weight, exercise logs, and caloric burn. Includes native Google Fit data synchronization.
- Social Sharing: Features built-in progress sharing to track fitness milestones with peers.
What's New
- Implemented smarter plan recommendation logic.
- Redesigned the workouts interface for improved navigation.
- Optimized general UI elements for enhanced performance and user experience.