PHApp Overview: See How You Eat (SHYE) Food Diary
See How You Eat is a visual food journal and meal tracker designed to facilitate mindful eating and habit formation without calorie counting. The application utilizes photo logging to provide a daily visual summary of nutritional choices and eating patterns.Technical Specifications
| Detail | Specification |
|---|---|
| Version | v3.2.247 b1227 [Premium] |
| Android Requirement | 8.0+ |
| Architecture | arm7 + arm64 |
| File Size | 31.7 MB |
| SHA-256 Hash | ababe55cc6ca07052f5aae354da806ea6112bbb7789dd221497e77081af13d00 |
Core Functionality
- Photo-Based Logging: Log meals via photography with a two-tap process.
- Visual Meal Summary: View daily meals in a collage format with associated timestamps.
- Eatminders: Set meal reminders to maintain a consistent eating rhythm and support metabolic energy.
- Water Tracking: Integrated daily water intake monitoring.
- Data Portability: Export photo food diaries and data for consultation with professionals (coaches, nutritionists, or doctors).
- Mindfulness Tools: Focuses on portion awareness and nutritional balance rather than granular macro/nutrient tracking.
Key Benefits & Philosophy
- Behavioral Change: Leverages visual feedback to encourage healthier food choices and portion control.
- Intuitive Eating: Designed to move users away from restrictive dieting and calorie counting toward mindful consumption.
- Energy Management: Promotes regular eating intervals to manage hunger levels and prevent cravings.
- Professional Integration: Simplified sharing options for users working with health consultants.
What's New in v3.2.247
- Summary Page: New dedicated page for nutritional overviews.
- Extended History: Support for viewing a longer archive of logged meals.
- Performance: General bug fixes and stability improvements.
- Note: For optimal performance, the developer recommends using the "close all apps" method when exiting the application.