PHWendler 5/3/1 Log v7.0 (Build 252)
This application is a dedicated planning and tracking tool for the Jim Wendler 5/3/1 strength training program. It automates program generation, calculates cycles, and manages workout logs based on user-provided lifting data.Technical Specifications
| Category | Details |
|---|---|
| Version | 7.0 (Build 252) |
| Android Requirement | 7.0+ |
| File Size | 9.7 MB |
| Architecture | Universal |
| SHA-256 | 3e41de30c1c89ff0e8db1796307f801efa95e45a4618084d323455774edeaef2 |
Core Features (Trial Version)
- Calculations: One Rep Max (1RM) estimation and configurable Training Max (TM) percentages.
- Customization: Configurable number of cycles and weekly workout order.
- Templates: Supports 2, 3, and 4-day split workout templates.
- Exercise Inclusion: Warm-up sets, Boring But Big (BBB) sets, and 16 predefined assistance exercises (with custom entry support).
- Tracking: Cycle overviews with estimated vs. achieved 1RM and visual progress indicators.
- Utilities: Integrated plate calculator, rest timer, and CSV export (Email/Google Drive).
Premium/Pro Features
| Feature Category | Included Functionality |
|---|---|
| Advanced Programming | Joker sets, First Set Last (AMRAP/Custom), 13-week challenge support. |
| Expanded Schemes | 3/5/1 and 8/6/3 rep schemes. |
| Granular Control | Configurable percentages for warm-ups and Boring But Big sets. |
| Timer Management | Separate rest timers for warm-up, main lifts, BBB, FSL, and accessory lifts. |
| Adjustments | Support for subtracting collar weight and configurable warm-up reps. |
| Data Management | Editing of completed workouts and unlimited cycle logging. |
Recent Changes
- General bug fixes.