Wendler 5/3/1 Log v68 b250 [Pro]
Technical Specifications
| Requirement | Detail |
| Android Version | 7.0+ |
| Size | 9.7 MB |
| Architecture | Universal |
| SHA-256 | dd2382fecc02f6bc95b192a5b2c9425d4367b61bacd74e5891ec9f4f50c0fec7 |
Core Features
- Program Generation: Calculates 5/3/1 workout programs based on current lifts.
- One Rep Max (1RM): Automatic 1RM calculation with configurable training max percentages.
- Customization: Supports 2, 3, and 4-day split templates; configurable weekly workout order and cycle counts.
- Assistance Work: Includes 16 predefined exercises plus the ability to add custom assistance movements.
- Tracking: Progress indication within cycle overviews; tracks estimated vs. achieved 1RM.
- Utilities: Integrated plates calculator, rest timer, and CSV export functionality (Email/Google Drive).
- Workout Components: Includes warm-up sets and "Boring But Big" (BBB) sets.
Pro Version Features
| Category | Included Features |
| Advanced Programming | Joker sets, First Set Last (AMRAP and custom), 13-week challenge. |
| Rep Schemes | Support for 3/5/1 and 8/6/3 variations. |
| Granular Control | Configurable warm-up and BBB percentages; configurable warm-up reps. |
| Timers | Independent timer values for warm-up, main lifts, BBB, FSL, and accessory lifts. |
| Hardware/Logistics | Support for subtracting collar weight; editing of completed workouts. |
| Flexibility | Option to use a different main lift for the BBB component. |
What's New
- Fixed overlapping keyboard interface issue.
Note: This application is not affiliated with Jim Wendler. It is a utility designed to manage the workout program logistics.
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