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App Overview: Calm
Calm is a utility for sleep, meditation, and relaxation designed to assist with stress management, mood balancing, and attention refocusing. The library includes guided meditations, Sleep Stories, soundscapes, breathwork, and stretching exercises suitable for both beginners and advanced practitioners.Technical Specifications
| Category | Details |
| Android Version | 8.0+ |
| User Base | 100M+ global users |
| Wear OS Support | Includes tiles for breathing exercises and tracking complications |
| Monetization | Ad-supported; features both free and subscription-based content |
Core Features
Meditation & Mindfulness
- Expert Guidance: Sessions led by seasoned practitioners for all experience levels.
- Daily Programs: Original 10-minute programs including Daily Calm (Tamara Levitt) and Daily Trip (Jeff Warren).
- Targeted Topics: Focus on Deep Sleep, Calming Anxiety, Concentration, and Habit Breaking.
- Extended Programs: 7-day and 21-day mindfulness curriculums.
Sleep & Soundscapes
- Sleep Stories: 100+ exclusive bedtime stories narrated by talent such as Cillian Murphy, Rosé, and Jerome Flynn.
- Music: Weekly updates featuring tracks from top artists designed for focus and relaxation.
- Soundscapes: Nature-based audio environments to assist with nerve regulation and insomnia.
Mental Health & Movement
- Daily Move: Mindful movement and stretching exercises to relax the body.
- Tracking: Integrated Daily Streaks and Mindful Minutes to monitor mental health metrics.
- Breathwork: Specialized breathing exercises guided by mental health coaching.
Version & Modification Info
Latest Update:- Multiple bug fixes and performance improvements.
- Updated library of daily meditations and soundscapes.