PH
App Overview: Calm
Calm is a comprehensive mental health platform designed to assist with sleep, meditation, and stress management through a library of guided sessions and audio content.Technical Specifications
| Category | Details |
|---|---|
| Android Version | 8.0+ |
| Wear OS Support | Includes tiles for breathing exercises and tracking complications |
| User Base | 100M+ users |
| Mod Features | Premium unlocked; 7 and 21-day programs enabled; FirebaseAnalytics/Crashlytics disabled |
| Note | Video content in the movement tab may be unavailable in modded version |
Key Feature Sets
Meditation & Mindfulness
- Skill Levels: Programs tailored for both beginners and advanced practitioners.
- Core Topics: Deep sleep, anxiety management, focus/concentration, and habit breaking.
- Daily Programs: 10-minute original sessions including The Daily Calm (Tamara Levitt) and The Daily Trip (Jeff Warren).
- Structured Courses: 7-day and 21-day mindfulness programs.
Sleep & Audio Content
- Sleep Stories: 100+ exclusive bedtime stories for adults and children.
- Narrators: Features talent such as Cillian Murphy, Rosé, and Jerome Flynn.
- Music & Soundscapes: Weekly updates featuring top artists, nature sounds, and environmental scenes for focus and relaxation.
Physical & Mental Tracking
- Daily Move: Mindful movement and stretching exercises for physical relaxation.
- Breathing Exercises: Guided sessions for nervous system regulation and concentration.
- Progress Metrics: Integrated tracking for Daily Streaks and Mindful Minutes.
Version History & Updates
Current Version Updates:- Maintenance release focusing on bug fixes and performance optimization.
- Routine expansion of the content library (new meditations, stories, and soundscapes).