PHMacroFactor Workouts - Tracker v1.1.6 b60 [Premium]
MacroFactor Workouts is a strength training tracker that utilizes coaching algorithms and science-based routines. The application implements progressive overload to adjust workout parameters automatically based on user performance data and equipment availability.Technical Specifications
| Detail | Specification |
| Version | 1.1.6 b60 |
| Status | Premium |
| Compatibility | Android 8.0+ |
| Core Method | Progressive Overload / Auto-progression |
Core Features
- Smart Auto-Progression: Algorithms adjust daily training volume and intensity based on logged performance to simulate personal coaching.
- Customizable Gym Profiles: Users can create multiple profiles to generate routines based on specific equipment available at different locations (e.g., home gym vs. commercial gym).
- Advanced Data Visualization: Integration of charts, visuals, and graphs to monitor personal records (PRs) and strength trends over time.
- Metric Tracking: Includes dedicated tools for progress photos and body metric logging.
- Enhanced Exercise Database: Improved exercise search functionality for routine building.
Functional Overview
| Feature | Description |
| Workout Planner | Intuitive interface for scheduling and tracking strength routines. |
| Adaptive Coaching | Real-time adjustments to break through plateaus using performance feedback. |
| Equipment Logic | Routine generation tailored to available hardware. |
| Ad-Free | The premium version provides an uninterrupted tracking environment. |