Is it a choice? For sure. For me, once aware ka na sa ginagawa mo, like napapansin mo na lumalaki ka or tumataba ka, that’s already the starting point. From there, accountability na siya. And accountability = choice.
Choice naman talaga yung araw-araw kang umiinom ng sugary drinks. Choice yung sobra-sobrang kanin/food/junk food. Choice yung hindi gumagalaw or nag-eexercise. Choice yung laging eat out. Choice yung pag-inom ng *******. Lahat yan choices.
These choices actually require money. So ironic lang na yung nagsasabing di ka pwedeng maging fit kung wala kang pera are usually the same people na gumagastos din naman sa sugary drinks, fast food, at pagkain sa labas on a regular basis.