🍔 Food · Travel Please recommend some remedies or solution for insomnia.

[ShikiFujin]

Reason for asking: I've been spending days without sleep recorded so far by 8 days streak and I've been seeing some stuff and I'm afraid to get professional help due to financial problems.

 

[Daengsupog]

Much better magpa checkup ka, ganyan bro ko dati then may reseta sa kana doctor.

 

[jazzon]

Dypenhydramine, ginagamit ko sya for allergy pero papatulugin ka nya talaga, over the counter sya, you can check with your doctor din naman

 

[Althea_Bliss]

Walang matutulog! jk
Try mo slumber app

 

[Peash00ter]

Melatonin po, pero better to suggest muna sa health expert

 

[ZummerSoltice]

much better before ka matulog do some heavy stuff like walking just to make yourself tired tho yes pwede naman mga sleeping pîlls but much better kung ask for professional help or iwas ka nalang din sa mga gamot gamot may malaking possibility hindi kana tatablan ng epekto dahil ung cells mo sa katawan ngdevelop ng immunity sa kadahilanang dependent kana sa gamot. Kaya may partner kahit may slight allergy at panay achi ng achi ayaw nya pa din uminom ng anti-histamine, Baka maging dependent sya at mgrely sa heavy dose. Kaya pinapahinga nya nalang sarili nya.

 

[ShikiFujin]

Dypenhydramine, ginagamit ko sya for allergy pero papatulugin ka nya talaga, over the counter sya, you can check with your doctor din naman

much better before ka matulog do some heavy stuff like walking just to make yourself tired tho yes pwede naman mga sleeping pîlls but much better kung ask for professional help or iwas ka nalang din sa mga gamot gamot may malaking possibility hindi kana tatablan ng epekto dahil ung cells mo sa katawan ngdevelop ng immunity sa kadahilanang dependent kana sa gamot. Kaya may partner kahit may slight allergy at panay achi ng achi ayaw nya pa din uminom ng anti-histamine, Baka maging dependent sya at mgrely sa heavy dose. Kaya pinapahinga nya nalang sarili nya.

Actually sir I've been active in the gym po for the past few months na then recently lang ako nagkaron ng problems with my sleeping schedule as the opinions and statements of the others po I will openly try to ask for any advice after consulting a health care professional the reason why I ask for remedies if ever na meron po such as other things to do to help me fall asleep is due to the same reason na ayoko din maging dependent sa gamot due to liver issues din hahahahaha thanks for the advices anyway hope you have a nice day

 

[dothackjhe]

Change lifestyle. Dapat active ka physically during daytime para nagagamit mo yung stored energy mo at napapagod ka. Tapos wag mag-kape o mag-take ng anything na mentally-stimulating. Wag ka din naiidlip sa araw. Gawin mong gabi lang talaga ang tulog mo hanggang sa mag-adjust yung body clock mo. Kumain-kain ka rin ng saging o uminom-inom ng gatas anytime bago matulog.

 

[ZummerSoltice]

Actually sir I've been active in the gym po for the past few months na then recently lang ako nagkaron ng problems with my sleeping schedule as the opinions and statements of the others po I will openly try to ask for any advice after consulting a health care professional the reason why I ask for remedies if ever na meron po such as other things to do to help me fall asleep is due to the same reason na ayoko din maging dependent sa gamot due to liver issues din hahahahaha thanks for the advices anyway hope you have a nice day

yes sir, good choice po kaysa maging dependent sa gamot. Kung maari natural remedies lang dapat para healthy. Tsaka relax and clear your mind sir lang sir,wag mag-isip ng kung anu-ano. Mas lalala lang yung dinadamdam nyo

 

[Rayquaza]

yes sir, good choice po kaysa maging dependent sa gamot. Kung maari natural remedies lang dapat para healthy. Tsaka relax and clear your mind sir lang sir,wag mag-isip ng kung anu-ano. Mas lalala lang yung dinadamdam nyo

Tama. Sobrang sama maging dependent sa gamot. For 3 years naging dependent ako sa antihistamine kasi akala ko severe allergy lang yun pala yung gamot na nagiging cause. Kung di ko pa nabasa antihistamine withrawal sa internet di ko na tinigil.

 

[ZummerSoltice]

Tama. Sobrang sama maging dependent sa gamot. For 3 years naging dependent ako sa antihistamine kasi akala ko severe allergy lang yun pala yung gamot na nagiging cause. Kung di ko pa nabasa antihistamine withrawal sa internet di ko na tinigil.

at first parang di rin ako naniwala pero yes totoo at may study, Mas malala kung at early age nagstart kanang uminom ng mga ganyang klaseng gamot pagdating mo sa mid 30s parang di na tumatalab yung gamot kaya no choice ka kundi damihan mo na yung dosage para umepekto yung gamot

 

[eerie]

Insomnia can be frustrating, but there are several remedies and solutions you can try to improve your sleep. Here are a few suggestions:

1. Stick to a sleep schedule: Set consistent bedtimes and wake-up times to regulate your body's internal clock.

2. Create a bedtime routine: Develop a relaxing routine before sleep. It may involve activities like reading, taking a warm bath, or listening to calming music to signal your body that it's time to unwind.

3. Avoid stimulants: Limit your intake of caffeine, nicotine, and *******, especially in the evening. These substances can disrupt your sleep patterns.

4. Create a sleep-friendly environment: Make sure your bedroom is cool, dark, and quiet. Consider using earplugs, eye masks, or white noise machines, if necessary.

5. Limit daytime napping: If you struggle with falling asleep at night, try to limit daytime napping and avoid napping too close to bedtime.

6. Manage stress: Practice relaxation techniques such as deep breathing exercises, meditation, or yoga to help manage stress and calm your mind before bedtime.

7. Regular exercise: Engage in regular physical activity during the day, but try to avoid intense workouts close to bedtime as they can interfere with sleep.

8. Consider cognitive-behavioral therapy for insomnia (CBT-I): It can help address underlying thoughts and behaviors affecting your sleep patterns. You may consult a therapist specialized in CBT-I for guidance.

Remember, it's always advisable to consult with a healthcare professional for personalized advice and to rule out any underlying medical conditions that may be contributing to your insomnia.

 

[Gson]

Make yourself busy sa araw para mapagod ang katawan mo sa gabi then bago matulog inom ka ng chamomile tea

 

[HornyWoody]

Wow, 8 days?! Better consult a doctor na. Naalala ko tuloy ung killer insomnia na sakit.

 

[jccarrera]

ff

 

[Ullyses23]

Take a prescription and avoid of using gadget in the evening.

 

[Click250]

Exercise ka bago matulog at uminom ka ng gatas

 

[PHC-ILULU]

punta ka na sa barangay health center hingi ka ng tulong for checkup

 

[abomination69]

ginawa ko nyan dati nag uninstall ako lahat ng social media app, then exercise sa gabi 2 hrs before sleep. Playlist ko mga rain sounds sa spotify then di ako naka earphone, loudspeak na mahina lang. ayun ok naman.

 

[Alexander_Supertramp]

gadgets ang usual culprit dyan. Pag kasama mo yan sa bed or room, malaki chances ma apektuhan sleep pattern mo. Eto boss baka makatulong, napa basic na concept pero nakalimutan na natin. Search po sa youtube: How to sleep like a monk