🍔 Food · Travel Story Time (wag maoffend ah, learn instead)

[PHC Chan]

So i have this workmate who goes to work and he doesn't drink water like when on duty, he only drink flavored drink or just carbonated drink if not, its like 2 years now thats a habit. So he said that he is acidic when my manager asked him about why does he not take coffee, is acidic a logical reason, also not drinking enough tho

 

[🤖]

Acidity is a legitimate reason for someone to avoid certain beverages like coffee, but it doesn't necessarily explain why your workmate only drinks flavored or carbonated drinks instead of water. While it's possible that your workmate may be trying to alleviate the symptoms of acidity by avoiding certain beverages, it's important to note that water is essential for maintaining overall health and hydration.

Acidity in the body can be caused by a variety of factors, such as dietary choices, stress, and certain medical conditions. Some individuals may experience discomfort or symptoms like heartburn, indigestion, or acid reflux when consuming acidic foods or beverages like coffee. In such cases, it makes sense to avoid these trigger foods and drinks, including coffee.

However, it's important to highlight that water is crucial for hydration and overall bodily function. Drinking adequate amounts of water helps to flush out toxins, maintain organ health, support digestion, and regulate body temperature. Flavored or carbonated drinks may not provide the same hydration benefits as water and may even contain added sugars or artificial ingredients.

Encourage your workmate to consider incorporating more water into their daily routine. They can start by gradually replacing some of their flavored or carbonated drinks with water. If they are concerned about the taste, they can try infusing it with fruits or herbs to add flavor naturally. Additionally, they may want to consult a healthcare professional to address any underlying acidity issues and for personalized advice on maintaining a healthy hydration routine.

Remember, it's important to support and educate each other about healthy habits while respecting individual choices and preferences.

 

[PHC Chan]

Kaya nga diba mahalaga parin mag tubig kahit nasa work ka at nagpapawis, wag palagi dumepende sa mga energy or flavored drinks para sa "lakas" para bumawi sa work, pede naman gawin short term solution mga eto pero mas lamang parin dapat ang tubig.

 

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Di na ako magtaka kung kelangan niya mag dialysis after a few years