🍔 Food · Travel Bodyweight exercises

[queencee]

• Do the exercises in repetetions.
• Hydrate.
• Don't Skimp on Carbs :
  "Your body needs them to fuel a workout, so reach for fruit or high-fiber crackers an hour beforehand. If you'e exercising for 90 minutes or longer, include some protein so that the carbs break down more slowly, giving you longer-lasting energy. Your best bets: low-fat cheese and crackers, trail mix or half of a peanut butter sandwich."

 

[Xifu]

Very helpful. Thanks!

 

[_Vault_]

Thank you for the chart. This is what I like, there are guides for the targeted areas I want to develop.

 

[queencee]

Very helpful. Thanks!

Xifu Dol you are most welcome sir.

 

[logshotz]

thanks for the info...

 

[queencee]

Thank you for the chart. This is what I like, there are guides for the targeted areas I want to develop.

vault09 you are most welcome. I am glad you like the chart.

 

[foxgalano]

Thanks for your info miss

 

[queencee]

Thanks for your info miss

foxgalano you are most welome sir.

 

[nekolet]

Thanks for sharing madam

 

[queencee]

Thanks for sharing madam

lmj09 you are most welcome ma'am.

 

[4SMODEUS]

Panu Yung rep ilan?

 

[jerriku]

Ayus yan heheheheh

 

[Lightrash]

Check nyo din "Home Workouts" na app sa playstore ayus din.