🔒 Closed Apple Cider Vinegar

[Katniss Everdeen]

May umiinom ba sainyo nyan and does it really help maka lose ng weight?

 

[sdcranium]

I got apple cider caplets for free sa isang shop sa shopee. I just use it, kasi sayang lang, but to answer your question-- it doesn't help. If you don't have any diseases, losing weight is simply less calories in and more calories out. Calculate your Total Daily Energy Expenditure (TDEE) sa kahit anong online calculator, then count your macro nutrients.

 

[Click250]

Un ***** take mo dahil un liquid nakakasira ng ngipin