🔒 Closed [help]burn chest fat

[NOUGHT]

exercise lang w/o proper diet hindi talaga matatanggal yung chest fat no?

nag focus na nga po ako sa chest tinaasan ko na yung intensity 5mins 100 reps push up pero di parin makita yung malaking pagkasunog ng taba lumalaki nga muscle hindi naman nawawala yung taba nandun parin sabi decline push up tapos ibaba daw between chest at abs yung kamay hirap nun pero ginagawa ko T_T

alam ko po weak pa yun dahil yung kilala ko sa sf 200reps 1min

kayo po ano po ba ginawa niyo para matanggal yung taba sa chest?

 

[sdcranium]

You can't target a specific body part in burning fats. Want to lose fats? Calorie deficit. Up your protein, lower your carbs.

 

[NOUGHT]

You can't target a specific body part in burning fats. Want to lose fats? Calorie deficit. Up your protein, lower your carbs.

sabe na e