🍔 Food · Travel GYM BEGINNERS GUIDE

[Ghostrider2x2x2x]

ANO PO dapat gawin if mag gym? if kukuha ako personal trainer need ba may tip? ano yung mga apps na pwede ko gamitin para malaman ko routine ko I want to target abs and lose weight.

para sa gym goers only and pls don't tell me just google it lol

 

[Smooth x chill]

Go to the gym and search information to the inernet

 

[Ghostrider2x2x2x]

Go to the gym and search information to the inernet

nope gusto ko gym goers mag reply here lol iba parin yun kesa puro google sagot mo sa lahat ng ng popost dito hahah

 

[PHC-GrayHat]

pwede kang kumuha ng personal trainer mo para mas mamotivate ka at maging disiplinado ka pagdating sa gym

 

[Ghostrider2x2x2x]

pwede kang kumuha ng personal trainer mo para mas mamotivate ka at maging disiplinado ka pagdating sa gym

thanks plano ko rin to gawin hehehhe

 

[PHC iDen]

MyFitnessPal app boss kaso may bayad meron din yung modified(modded) pang track ng calories, sinusukat yung calorie intake mo dipende sa goal mo na inilagay(ex. to lose weight from 80kg to 65)