🍔 Food · Travel Healthy Daily Routine Suggestions

[PHC-Dubuuu]

Pa help po gusto ko pong umayos katawan ko medyo may kapayatan po ako, gusto ko lang po magkaron ng laman at mag build ng muscle ket yung katamtaman lang po para po magmukhang maayos at maiwasan po ang ma bully. Salamat po

 

[Frustrated Burger]

Kain tulog lang ts, sureball tataba ka, tas kapag mataba ka na tsaka mo banatan ng pag g gym

 

[PHC-Chastity]

Dapat kumpleto lagi tulog mo. At dagdagan mo yung calorie consumption mo. Dapat mas madami sa nabuburn mo.

 

[erlyseven]

Kain tulog lang ts, sureball tataba ka, tas kapag mataba ka na tsaka mo banatan ng pag g gym

may iba na payat talaga kahit ilang beses o kadami ang kinakain. Mas mabuti sigurong mag workout or exercise nalang muna para ma stretch katawan at yun sagarin na ng pagkain

 

[irang112233]

"Serious Mass" is the key ts. Kaso mejo may kamahalan nga lang ata 6lbs masa 2k pesos pero sureball na tataba ka jan tapos sabayan mo mag gym.

 

[VoidHunter]

Morning Routine:

• Workout
• Breakfast
• Take a Bath
• Use skin care

Afternoon:

• Rest
• Lunch
• Study (Read books)
• Snacks or meal

Evening:

• Rest
• Dinner
• Take a bath
• Use skin care

 

[XxAccursedxX]

More on protein or protein supplements and workout. Yan lang.

 

[PHC-Chastity]

Morning Routine:

• Workout
• Breakfast
• Take a Bath
• Use skin care

Afternoon:

• Rest
• Lunch
• Study (Read books)
• Snacks or meal

Evening:

• Rest
• Dinner
• Take a bath
• Use skin care

Any book recommendatiom for newbie? Parang gusto ko magbasa ng books para maiba naman routine ko
Thanks

 

[PHC-Dubuuu]

Yon salamat po mga paps big help to para sakin for self development

 

[Away From Keyboard]

high in protein foods na my kasama healthy fats, dyan ko natutunan sa kakapanood nang tv series na "alone".

 

[AimHigh_21]

girl or boy kaba ts asking lang? isa sa iwasan yung sobrang pag masterB malaki apekto sa pag payat yan lods ganyan ako dati hahaha real talk lang