🍔 Food · Travel Scream It Out: This Unique Form of Meditation and Therapy Could Be Just What You Need

[Professora Akira]

To let go of academic stress. One university in Sweden has recognized the value of screaming to the extent that they actually has adopted a tradition of students opening their windows every night at 10 p.m., to collectively scream. The phenomenon is known as the Flogsta scream, named after the neighbourhood.
Turns out, there actually is something called “scream therapy” and it might be just the remedy you need for all those bottled up, negative emotions.
Notice how after you scream, you feel lighter, better and ready to face your day. You will have more ease in your communications with others.
One psychiatrist also noted that screaming can release positive chemicals in your brain

Benefits of scream meditation include:

The release of built-up tension and emotions

The removal of mental blocks

Increased feelings of grounding

Increased feelings of empowerment






excerpt from Atlas Obscura/Flow

 

[Dismal]

Nakakatanggal pala ng tensyon ang sumigaw kapag alas-diyes. Masubukan nga yan mamaya

 

[zeroith]

effective ba talaga to? baka mabarangay tayo eh.. ehehehehe

 

[Away From Keyboard]

bad news, most of nordic countries tumataas yung crime rate nila lately.

 

[Professora Akira]

effective ba talaga to? baka mabarangay tayo eh.. ehehehehe

pag sa pinas , wag lang sa populated na lugar baka mapagkakamalan kang nanghahamon ng away delikado yan naku lagot na
,try mo akyat sa bundok duon mo isigaw pwedi din a simenteryo mas tahimik ambiance duon

 

[zeroith]

pag sa pinas , wag lang sa populated na lugar baka mapagkakamalan kang nanghahamon ng away delikado yan naku lagot na
,try mo akyat sa bundok duon mo isigaw pwedi din a simenteryo mas tahimik ambiance duon

katakot naman kung sa sementeryo prof.. baka pag uwi ko, may lagnat nako nyan..sobrang layo kase ng bukid samin eh.. dun nlng kaya sa arcade.. pasok ako ng videoke room.. tapos sigaw ako..

 

[Professora Akira]

katakot naman kung sa sementeryo prof.. baka pag uwi ko, may lagnat nako nyan..sobrang layo kase ng bukid samin eh.. dun nlng kaya sa arcade.. pasok ako ng videoke room.. tapos sigaw ako..

pwedi naman din sigaw mo hangga't maibsan lahat ng dinadala

 

[Great Britain]

Sa isip lang ako sumisigaw. Baka ako mapagkamalang baliw. Mga issue pa naman kapitbahay ko. Daig ko pa artista . May plano na sila sa buhay ko

 

[izibiliegol]

sigaw ng malakas na yamete kudasai