🍔 Food · Travel Something you can do for 5 minutes a day that will change your life

[iyou123]

Hopefully next 5 minutes will change your life forever.

At this moment you may be busy texting on social websites, uploading pictures, comparing your life with others, doing pointless browsing, watching TV, searching google, doing university assignments, busy with your office work on your laptop, downloading movie or writing on your blog. Stop doing everything.

Take a small break, relax your body, sit on chair or floor, close your eyes, withdraw yourself from all activities, stop thinking gradually, take deep breath, observe your breath with full concentration , imagine that you are walking in a beautiful place with a peaceful mind, you are very satisfied and happy with your life, pretend that you have no worry, no stress and you are highly grateful to God for what you have. This small activity everyday will relax your mind, reduce distractions, enhance focus, enlighten your mind, control emotions and make your life smooth. You will be clearly ahead than 99% people by this outstanding 5 minutes practice.

Start this right now and practice everyday. Feel the change and your entire life will be completely U-turned from worst to amazing. -Shovan Chowdhury

 

[PHC - Royal]

Ayoko ng ganito. Gusto lang kumanta ng Taylor Swift songs habang nag-iisip kung paano at kailan makukuha ang pinangakong sampung pamilya bawat pilipinong libo ni Allan Peter 10Kayetano.

 

[Lathan]

salamat boss natry ko na to dati, ang effect ay positive thinking sakin. Thanks

 

[PHC - Jayce]

Ayoko ng ganito. Gusto lang kumanta ng Taylor Swift songs habang nag-iisip kung paano at kailan makukuha ang pinangakong sampung pamilya bawat pilipinong libo ni Allan Peter 10Kayetano.

Pati dito may 10k bawat pamilya kala ko sa fb lang HAHAHAHA

 

[PHC - Royal]

Pati dito may 10k bawat pamilya kala ko sa fb lang HAHAHAHA

Ganito na ko bored dito sa trabaho. Hahahaha

 

[Away From Keyboard]

ganito ako, my time talaga na nag madidate ako at nag iisip kung ano gagawin ko sa darating na race wars. salamat sa natuklasan ko na the grate replacement theory at nagkaroon nang purpose yung life ko, no im ready for the coming race wars.

 

[N E G A N]

Thanks buddy

 

[NOUGHT]

ohh so ganyan po pala ang way to hypnotize yourself

 

[Saint Sinner]

I have my own way but thanks for sharing this one. Effective siguro sya sa iba

 

[ponjoink123]

I have my own way but thanks for sharing this one. Effective siguro sya sa iba

what is your way?

 

[izibiliegol]

masubukan nga 'observe your breath with full concentration " na walang sigarilyo

 

[Jan James]

ma try nga, thanks for sharing