🔒 Closed Mewing

[nogura]

Ask ko lang po, sino po nag mew dito? Gaano katagal na po kayo nagmmew and effective po ba talaga? nagimprove po ba jaw and facial features nyo? I have been mewing for about 1 week po. Sabi po nila possible na makakita mg results mga 6 months pa.

 

[OrangeMoon]

Hindi daw gumagana yan lods.
"There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it’s unlikely you’ll see any permanent change."
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"...there’s not enough evidence available to support the mewing craze for defining your jawline. If you have any pains or cosmetic concerns in the jaw area, see your doctor to discuss treatment options.

You can still try mewing, but be prepared to find little to no results. Until mewing is properly researched as an orthodontic solution, there’s no guarantee that it will work."
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May risks pa
"[Mewing]...could lead to other problems that might include:

• Misalignment of teeth
• Misalignment of upper and lower jaw
• You do not have permission to view the full content of this post. Log in or register now. or dysfunction at the hinge of your jaw (You do not have permission to view the full content of this post. Log in or register now. pain)
• Loose or chipped teeth (from misalignment or pressure)"

Mag konsulta daw po sa dentist/ortho
"It’s best to attempt any changes in the way you use your jaw under the guidance of You do not have permission to view the full content of this post. Log in or register now. or orthodontist. Talk to them before you try anything new."

Jaw exrcise na lang daw po, mas OK pa
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Hindi daw reliable yung mga videos/photos
"[You-Tube] ... sources aren’t always reliable.

Many of these online tutorials usually include several weeks or months of practicing mewing, rather than the required years. Additionally, images can be deceiving because of shadows and lighting. The angle at which the people in the photos position their heads can also make the jaw look more defined."
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[Kai Lin]

Brace or Myobrace