❓ Help How to win over depression?

[PHC-NEWBIE VPN]

How to win over depression?

 

[Gawr Gura]

Learn to embrace. Cope if you need to cope. Pero kapag hindi na talaga kaya, kumunsulta na sa espesyalista.

 

[Kingking3]

Ts anong nagyare bakit na depress ka.

 

[plhbg1]

make a mass try every time you try para hindi lang failure kaharapin mo

iwas talaga mag execute ng isang bagay na pass or fail, dapat maramihan lagi para masigurong merong pass

 

[eerie]

May ilan akong alam na paraan pero hirap akong masimulan.

 

[Clocktower]

Relax. Meditate and exercise

 

[B4CKSTREETS]

Ang depression ay chemical imbalance sa katawan mo. Try mo iforce sarili mo do to something. Kapag tinamaan ka ng negativity, always think na hinde totoo yun at if that depression cause by what happen to you in the past. Lagi mong isipin na all things happen for a reason at yung katawan mo ginagamit yun para pagbagsakin ka. Try to ignore it always push yourself out.

 

[OrangeMoon]

Pwedeng i try ang meditation apps, keep busy, exercise, sun therapy.
Kung chronic talaga, baka kailangan ng meds, konsulta na sa Doc.