🔒 Closed Nétflí× Mobile Plan #4 & #5

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1 Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that.
2 Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
3 Keep moving.
4 Gentle massage.
5 Make sure you have the proper mattress or pillow.
6 Use a soft neck collar.
Wait

pwede pong kaht d na palitan pass idol?
Oo idol cr4cked lang kasi yan
 
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