🔒 Closed Nétflí× Mobile Plan #4 & #5

[demarcuscousin]

Anong Luna's para mawala stiff neck haha nag ka ganyan kasi ako pili lang ako dalawa

 

[emowdee0304]

Ritemed

 

[AZ_2018]

Cold o heat therapy
or
Dahan-dahang pagmasahe

 

[NIC17]

Support here! Keep on sharing lods

 

[PHC-KILATIS12]

Uminom ng lambanog

 

[sana_stan]

massage and rest po

 

[Yumi_28]

Pain Reliever. Alaxan lods

 

[ribbit]

ibiling sa kabilang side kung saan di masakit?

 

[Achan11]

hilot bes tas bebetaym AHHAHAAHAHHA

 

[demarcuscousin]

Cold o heat therapy
or
Dahan-dahang pagmasahe

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[Achan11]

hilot bes tas bebetaym AHHAHAAHAHHA

sana mapili ket medyo t*r*nt*do HAHAHAH

 

[wuff]

1 Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that.
2 Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
3 Keep moving.
4 Gentle massage.
5 Make sure you have the proper mattress or pillow.
6 Use a soft neck collar.

 

[janzluc14]

Roll your shoulders back and forth.
Squeeze your shoulder blades together several times.
Slowly move your ear to your shoulder on each side.
Slowly turn your head from side to side.

 

[AZ_2018]

[Hidden content]

Working po idol salamats po

 

[Nan1]

Katinko haha

 

[KaitoThePhantomThief]

Support po paps

 

[blackfenrir]

May napili Naba? ρá†ch pain reliever..

 

[PHC-Dek]

salonpas lods

 

[Mimosaaaaaaaaaaaaaa]

Pag-stretching pero iwasan na mabigla ang iyong leeg

At

Pag inom ng ibuprofen

 

[demarcuscousin]

Salamat sa inyo nakapili na ako dalawa