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A new study has found that Vitamin E supplements may cause thinning of the bones.
From studies in laboratory animals it was found that the most common form of vitamin E stimulates the generation of bone-degrading cells. Scientists who carried out the research in Japan are now calling for their results to be followed up in humans.
Thousands, possibly millions, of people in the UK take supplements of vitamin E, a powerful antioxidant. In the US, more than 10% of adults take the vitamin every day. The most common form of the vitamin, both in supplements and natural sources such as olive and sunflower oil, is alpha-tocopherol. Its health benefits are said to include reducing the risk of heart disease, cancers, cataracts and age-related mental decline, but the evidence for such claims is not well outlined even in large studies and controversies exist.
Bone is constantly changing, with old bone broken down and new bone being built. Osteoporosis occurs when old bone is broken down by the body far more quickly than it is replaced. This new study found that bone “remodelling” - the maintenance of bone by balancing its formation and breakdown could be affected by vitamin E. When bone is broken down, specialist osteoclast cells cause its minerals to be released and recycled into the body in a process called “resorption”. The study suggests that while vitamin D promotes bone generation, alpha-tocopherol vitamin E performs the opposite role.
Researchers led by Dr Shu Takeda, from Keio University in Tokyo, found that genetically modified mice with low blood levels of the vitamin developed excessively high bone mass. This was found to be due to lower levels of bone resorption, rather than greater bone formation. When vitamin E was added to the animals' diet, their bone density returned to normal. Normal mice given alpha-tocopherol vitamin E supplements at doses equivalent to those taken by humans showed a 20% reduction in bone mass after eight weeks.
A new study has found that Vitamin E supplements may cause thinning of the bones.
From studies in laboratory animals it was found that the most common form of vitamin E stimulates the generation of bone-degrading cells. Scientists who carried out the research in Japan are now calling for their results to be followed up in humans.
Thousands, possibly millions, of people in the UK take supplements of vitamin E, a powerful antioxidant. In the US, more than 10% of adults take the vitamin every day. The most common form of the vitamin, both in supplements and natural sources such as olive and sunflower oil, is alpha-tocopherol. Its health benefits are said to include reducing the risk of heart disease, cancers, cataracts and age-related mental decline, but the evidence for such claims is not well outlined even in large studies and controversies exist.
Bone is constantly changing, with old bone broken down and new bone being built. Osteoporosis occurs when old bone is broken down by the body far more quickly than it is replaced. This new study found that bone “remodelling” - the maintenance of bone by balancing its formation and breakdown could be affected by vitamin E. When bone is broken down, specialist osteoclast cells cause its minerals to be released and recycled into the body in a process called “resorption”. The study suggests that while vitamin D promotes bone generation, alpha-tocopherol vitamin E performs the opposite role.
Researchers led by Dr Shu Takeda, from Keio University in Tokyo, found that genetically modified mice with low blood levels of the vitamin developed excessively high bone mass. This was found to be due to lower levels of bone resorption, rather than greater bone formation. When vitamin E was added to the animals' diet, their bone density returned to normal. Normal mice given alpha-tocopherol vitamin E supplements at doses equivalent to those taken by humans showed a 20% reduction in bone mass after eight weeks.
