❓ Help .

[SUNRAI]

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[OrangeMoon]

Kung meron nang suicidal thoughts TS, kailangan mo na ng professional help at makakausap

Try niyo po tumawag dito
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1553
Luzon-wide landline toll-free

GLOBE /TM Subscribers
0966-351-4518
0917-899-8727
0917-899-USAP

SMART / SUN /TNT Subscribers
0908-639-2672

Sa reddit try niyo itong mga subs
r/MentalHealthPH/
r/mentalhealth/

Syempre best pa rin ang next of kin at circle of friends
Parents, relatives, friends, kahit online

Madaming iba ibang approach
Religion, meditation, distraction, finding your purpose, not over thinking

Basahin niyo po TS yunhg mga tips dito, i try niyo isa isa, baka may mag work sa inyo