๐Ÿ”’ Closed Squats

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Naku sa isang squats lang eh,they can see the result after 9months..nice๐Ÿคฃ๐Ÿคฃ mag planking nalang ako๐Ÿคฃ
Hahaha paano ba kasi yung squats na yan bakit biglang tumaba si ate?๐Ÿฅด๐Ÿฅด

Ganito ba yung tamang squat? ๐Ÿคฃ๐Ÿ˜
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Hoven143

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