🍔 Food · Travel TABA

[VinJinxx]

pano po maalis taba sa bilbil? baka may alam kayong exercise or techniques diyan

 

[Calamansi_07]

Sa abs puntiryahin mo idol.

 

[Saint Sinner]

Madaming tips and tutorials and simple exercises sa Youtube. bawal kasi maglapag ng link. search mo lang.

 

[VinJinxx]

sge po lods, check ko nyan

 

[VinJinxx]

sge lods

 

[Gawr Gura]

Proper diet at exercise. Kung target mo talaga yung bilbil, kailangan mo ng strict diet. May mga tips at plan naman na mga naglipana na pwede mong sundan.

 

[VinJinxx]

hirap kasi ng strict diet, lagi másáráp niluluto hahaha. well I will try lods hehe

 

[Gawr Gura]

[XX='V1NC3NT_19, c: 1401757, m: 1574775'][/XX] kalaban talaga yang mga másáráp na lutuin na yan.

 

[Sarhento Patola]

apple cider vinegar lods at inum ka lagi ng warm water. Iwasan mo matatamis at malamig

 

[VinJinxx]

sge boss, noted. try ko po niyan

 

[killerhaha100]

you cant spot reduce fat
ex: ah may taba ako sa bilbil I better do situps core exercise"
which is a no kung may taba ka sa tummy area or love handle hindi mo mababawasan na yung sa tyan mo lang gusto mo mababawasan na taba

what you need to do is eat in a calorie deficit
proper exercise cardio is enough
some bodyweight exercise
the key is consistent dont expect results fast be consistent jowa nga na nililigawan pinagtyagaan eh

 

[VinJinxx]

you cant spot reduce fat
ex: ah may taba ako sa bilbil I better do situps core exercise"
which is a no kung may taba ka sa tummy area or love handle hindi mo mababawasan na yung sa tyan mo lang gusto mo mababawasan na taba

what you need to do is eat in a calorie deficit
proper exercise cardio is enough
some bodyweight exercise
the key is consistent dont expect results fast be consistent jowa nga na nililigawan pinagtyagaan eh

I've been doing what you said for the past week, but I appreciate you sharing this information. My abdominal fat was significantly reduced. To attain my physique objective, I will continue to follow these methods.