🍔 Food · Travel Multivitamins suggestion

[varron03]

Hi mga ka PHC ask lng ako since 30 na ako im planning to take multivitamin. ano pong maganda?

 

[Togman]

I used to take "One a day" but the doctor told me to stop. She said it was just a waste of money. If you're a guy magnesium and zinc are supposedly good, then again the doctor didn't like it.

 

[Kentify]

Pro life tips.. don't ask random people for advice in term of medication

Go to a hospital and ask for professional help and advice.

Consuming prescribed medicine/drugs may cause multiple side effects like


kidney problems.
heart problems
Kidney problems
and etc.

Please becareful nalang po lalo na't kalusugan ang pinag-uusapan

sana po makatulong

 

[moondhie]

Best way to ask is the Nutritionist since ang food naman ang big sources talaga kung bakit healthy ang isang tao and vitamins are only supplemental. Look some athletes like boxer, they have their conditioning instructor and a nutritionist also.