food

10-Minute Orange Treat Try this tangy dessert tonight. One serving contains just 81 calories! Prep and Cook Time: 10 minutes Ingredients: 1/2 tsp grated lemon rind* 1/2 TBS fresh lemon juice 2 TBS honey 2-1/2 TBS low-fat yogurt 2 medium oranges Optional: Top with orange zest Directions...

10-Minute Apricot Bars Try these sweet fruit bars for a nutritious treat! Prep and Cook Time: 10 min prep; 1 hr refrigeration Ingredients: 1 cup chopped dried apricots 1/2 cup cream honey 1/2 cup almond butter 1-1/2 tsp almond extract 1/2 cup cinnamon granola 1/2 cup chopped almonds...

Napa Cabbage Salad This healthy cabbage side salad adds a wonderful Asian flavor to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 15 minutes Ingredients: 4 cups finely chopped Napa cabbage 1/2 cup chopped scallion 1 medium tomato, seeds and excess pulp removed Optional: 1/4 cup...

Kiwi Salad You can serve this dish as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy! Prep and Cook Time: 10 minutes Ingredients: 6 kiwifruit, peeled and sliced 1 cup sliced strawberries 1 cup fresh...

Cranberry Sauce Cranberry sauce doesn't have to take a long time to prepare. Enjoy this delicious accompaniment to your Healthy Holiday Turkey in just minutes. You will also be gaining the benefits of its rich concentration of health-promoting vitamin C and antioxidants found in cranberries...

Moroccan Eggplant with Garbanzo Beans This is a great example of how to add a tasty vegetarian dish to your Healthiest Way of Eating while enjoying the benefits of its concentration of health-promoting nutrients at the same time! Prep and Cook Time: 35 minutes Ingredients: 1 large onion, cut...