exercise

People buy me to eat but never eat me WHAT A IM? 🤔🤔🤔

ask ko lang po, ok lang ba mag exercise bago matulog?

hi mga ka ph corner ...share ku lng ung nlalaman ku aside sa lifting weights.. May iba then exercises for fat burning.. Un ay ang High intensity interval training or HIIT.. effective po to pra ma burn ang fats.. 😊

Sino mga nagtatry mag-bawas ng timbang diyaan? Sino yung mga walang nakikitang results? Let me help you sa mga eating practices niyo. Habang libre pa... 😂😂😂

hi guys naghahanap ako ng apps na legit na nagbabayad talaga while yuou exercise .. pwede ba yung walang internet needed? share po kayo ng legit app dito na nagbabayad po pls

Baka meron kayo alam na diet at exercise para sa bagong panganak? Back to work na kasi kaya need papayat. Any suggestions will be greatly appreciated!

Guitar exercises tayo mga repa:):) download

Exercise tayo mga repa:)

Gusto ko lang po magshare ng tips para maging healthy and fit without leaving for the gym. Achieve a healthier body kahit nasa bahay lang, with these three simple (yet quite challenging in the long run) exercises. Jackknife Sit Up - mas pinapalakas ang abdominal muscles or abs. Plank -...

Guys ano workout combination niyo? A. Chest/Biceps B. Chest/Triceps C. Back/Biceps D. Back/Triceps and why.

KEEP YOUR BRAIN ALIVE No more punch lines that just slipped away. No more names on the tip of your tongue. No more senior moments! Drawing on cutting-edge neurological research, how to keep your brain alive: 83 neurobic exercises brings help to everyone whose memory is starting to slip...

1.Drop it low with a weighted squat. Standing with your feet shoulder-width apart and your feet in line with another, stick your **** out backwards. [1] Hold a weight in each hand, letting your arms stay to your sides. Moving slowly, squat downwards while keeping the weight square to your...

Work out without gym equipment One of the reasons that sometimes crops up to explain a reluctance to start a fitness regime is the cost of joining a gym. Admittedly depending on where you live it can be quite expensive, so if you are watching the pennies and want to get fit, remember there are...