PHnozomi2015
Honorary Poster
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.The development of cancer, in particular, has been shown to be heavily influenced by your diet.Many foods contain beneficial compounds that could help decrease the growth of cancer.There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.This article will delve into the research and look at 13 foods that may lower your risk of
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.
One test-tube study showed that sulforaphane reduced the size and number of ****** cancer cells by up to 75%
Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50%
Some studies have also found that a higher intake of cruciferous like broccoli may be linked to a lower risk of colorectal cancer.
One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer
Including broccoli with a few meals per week may come with some cancer-fighting benefits.
However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables, or the effects of a specific compound in broccoli. Thus, more studies are needed.
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.
The development of cancer, in particular, has been shown to be heavily influenced by your diet.
Many foods contain beneficial compounds that could help decrease the growth of cancer.
There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.
This article will delve into the research and look at 13 foods that may lower your risk of cancer.
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.
One test-tube study showed that sulforaphane reduced the size and number of ****** cancer cells by up to 75%
Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50%
Some studies have also found that a higher intake of cruciferous like broccoli may be linked to a lower risk of colorectal cancer.
One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer
Including broccoli with a few meals per week may come with some cancer-fighting benefits.
However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables, or the effects of a specific compound in broccoli. Thus, more studies are needed.
Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.
For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%
Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer
One study analyzed the diets of 1,266 participants with and without lung cancer. It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week
Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer.
Still, remember that these studies show an association between carrot consumption and cancer, but don’t account for other factors that may play a role.
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.
One test-tube study showed that sulforaphane reduced the size and number of ****** cancer cells by up to 75%
Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50%
Some studies have also found that a higher intake of cruciferous like broccoli may be linked to a lower risk of colorectal cancer.
One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer
Including broccoli with a few meals per week may come with some cancer-fighting benefits.
However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables, or the effects of a specific compound in broccoli. Thus, more studies are needed.
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer.
The development of cancer, in particular, has been shown to be heavily influenced by your diet.
Many foods contain beneficial compounds that could help decrease the growth of cancer.
There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.
This article will delve into the research and look at 13 foods that may lower your risk of cancer.
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.
One test-tube study showed that sulforaphane reduced the size and number of ****** cancer cells by up to 75%
Similarly, an animal study found that treating mice with sulforaphane helped kill off prostate cancer cells and reduced tumor volume by more than 50%
Some studies have also found that a higher intake of cruciferous like broccoli may be linked to a lower risk of colorectal cancer.
One analysis of 35 studies showed that eating more cruciferous vegetables was associated with a lower risk of colorectal and colon cancer
Including broccoli with a few meals per week may come with some cancer-fighting benefits.
However, keep in mind that the available research hasn’t looked directly at how broccoli may affect cancer in humans.
Instead, it has been limited to test-tube, animal and observational studies that either investigated the effects of cruciferous vegetables, or the effects of a specific compound in broccoli. Thus, more studies are needed.
Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.
For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26%
Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer
One study analyzed the diets of 1,266 participants with and without lung cancer. It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week
Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer.
Still, remember that these studies show an association between carrot consumption and cancer, but don’t account for other factors that may play a role.
