🍔 Food · Travel Most effective workout?

[jarakal600]

Antagonist training?
Full body workout?
Upper body and lower body split?

 

[RunAwayMuppet]

Mas mainam if you will watch video tutorials. Consistency is key na din para ma-achieve mo yun plus proper diet & discipline


XVPNX
#PHCisPower

 

[Arn--Arn]

Subukan mo ginagawa ko. Kailangan mo lang ay tali. Hindi ka magbibigti. Jumping rope.

 

[Tunequ]

Yung sakin nahanap ko sa running.

 

[kevinl]

it should not be just workout, it should also include nutrition and recovery, proper workout knowledge is required as well, hindi yung puro buhat lang tipong 1 hour okay na, you need to find a program or even make one that will work for you