🔒 Closed [FULL COURSE] Wim Hof Method - Boost Immunity, Strengthen the Mind and Body through Breathing and Cold

[gaiashakes]

Includes PDF of dashboard screenshots and videos for mini course and full course (worth $199)

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Take the old-school approach and learn the Wim Hof Method straight-up, no frills. The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos. Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.
You reinforce your practice through homework assignments and can track your progress in the workbook. As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

Download Here (GDrive):

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Enjoy! PM or mention me for book and audiobook requests!
Audiobook requests will be delivered in at least 72 hours.

PS: Please keep requests coming to show your support and also to help others at PHC who might need or want the books you request.

 

[gaiashakes]

Download link fixed! 00zephanie00 -Kirito- fishbone26

 

[Ikigai_]

nice interesting to ah

 

[gaiashakes]

nice interesting to ah

Oo nga boss, breathing control for focus, stress endurance, and immunity. I think he has rebranded something that is already known since ancient times, pero the difference is tinuturo nya instead of making it a mystery.

Sa yoga ma compare mo sya sa You do not have permission to view the full content of this post. Log in or register now.breathing. Yung iba hindi na kumakain yung nag "kumakain lang ng hangin" (You do not have permission to view the full content of this post. Log in or register now.) kasi naniniwala sila may sustenance in the air which is called the Prana. In Chinese it would be called "You do not have permission to view the full content of this post. Log in or register now." in Qigong.

Sa case ni Wim Hof he's more aligned into Western medicine, at least he's trying to make sense of it all to prove na kaya natin gawin lahat yon, that he's not special. Sana this helps and enjoy boss!