❓ Help Is this okay while sick?

[Kheizer]

Nagka-sakit po buong pamilya ko biglaan mga po eh, mag-sta-start na talaga ako mag-jogging tapos Enervon para immune na sa sakit sa susunod na time. Ngayon po, ask ko lang po mga bossing ha? Is it okay na mag-jogging while mainit ka? Like, I want to fight this sickness through jogging. Humihina kasi katawan ko kaka-cellphone lang at I acknowledged naman yun pero parang galing sa food namin ang mga sakit namin eh, which made the germs and/or viruses caught us off-guard.

I want to take biogesic but I've heard sa doctor namin sa school na kapag magka-sakit ka dapat di muna diretsahang uminom ng gamot/drug para mawala ng sakit, unless may importante kapang gagawin...

Is it okay to jog kahit mainit ang katawan? (In bisaya, hilanat tapos diarrhea pa kaming buong pamilya). And is the 2nd paragraph true po? Thank you po sa inyong replies.

 

[Coloudxz]

Pwede naman siguro huwag mo sobrang sagarin. Tamang papawis lang

 

[That Poppy]

you mean may lagnat ka? Db pag may lagnat you need rest kasi mahina ang katawan mo, bakit ka mag jogging kung mahina ang katawan mo? mas maganda mag pahinga ka muna to build up mo resistensya mo then pag naka recover ka na kumain ka muna ng masustansiyang pagkain then mag exercise ka na. Baka mag collapse ka lang kung mag jogging ka ng maya sakit ka. kung mag take ka naman ng medicine if simple colds lang naman kahit water muna wag ka munang mag rely sa gamot pero kung di talaga kaya saka ka uminom.

 

[zZJulZz]

Ako minsan kapag may lagnat gusto ko magpapawis kasi kapag nakahiga lang ako feeling ko lumalala lang...it works for me but i dont know if it works for everyone...

 

[awinahe]

Jogging is not advisable for 2 reasons:
1. If you do have a fever, you may be weak and it will not help to jog, just make you weaker.
2. If you have a virus and go out to jog you may spread the virus to other people: don't be selfish!

Regarding not taking medicines: it is true that the body is fighting disease thru fever but if it's ok for a slight fever (and not more than 2 days), medicines are needed for a fever higher than 38/38.5 degrees (although it depends on people). If the fever persists, you need to check a doc.

Fever by itself is not a symptom. What symptoms do you have? Cough? Respiratory problems? Pain in joints? Sneezing? ...

Pag lahat ng familia mo may diarrhea + fever , you probably got intestinal flu which is very contagious. In this case, you need to drink a lot of water and take loperamide... it should pass after a few days.
Calamansi juice and honey too... eat fruits and veggies for vitamins.