🔒 Closed USAPANG MENTAL HEALTH. PASOK KA. MAY MATUTUNAN KA.

[Deleted member 1523148]

Hi!

Gusto ko lang magshare.
Kanina kasi may nakita akong post about this and narealized kong.......bka may maitulong to.

Lets play a game. Magsasabi ako ng mga "symptoms" tapos sasagot ka sa isip mo. Wala tong prize ah. Baka manghingi kayo sakin ng prize eh ganda lang meron ako...

Anyways,

1. You think that this world will be a better place without you.

2. You don't enjoy gatherings/socializing.

3. You have addic.tions (nicotine, alco.hol, nyorn, dr.ugs, social media, etc...basta addiction)

4. You feel "detached" from the reality.

5. You love staying indoors.

6. You lose A LOT of weight.

7. You gain A LOT of weight.

8. You have "weird" fears.

9. You often have nightmares.

10. You feel that you are not real.

11. You feel that everything is just a dream.

12. You are a member of third s ex or you have gender confusion.

13. You feel empty.

14. You feel like you can no longer cry.

15. This symptoms are going on for months.

16. You have palpitations.

17. You have weird stomach issues.

18. You pee frequently.

19. Almost everything annoys you.

20. You hate too much light.

21. You hate too much sounds.

22. Eating is hard for you.

23. You have chest and back pain.

24. You have joint and muscle pains.

25. You feel like you will faint.

26. Your sleep patterns are off.

27. You feel a lump in your throat.

28. You no longer do those things that you are doing before...even your hobbies.

29. Your concentration is off.

30. You have brain fog.

31. You have headaches.

32. You have muscle tension.

33. Your ears hurt.

34. You have tremors.

35. You have cold feet and hands.

36. You have tingling sensations all over your body.

37. You hear or see things.


Kung medyo malaking porsyento Nyan eh OO ang sagot mo, ung probability mo on having Mental Issues eh medyo malaki.

Dont worry.
HINDI YUN MASAMA.
DI KA MABABALIW.
DI KA MAMAMATAY.
NORMAL YAN..

Gusto ko din ipaliwanag kung baket sinama ko ung #12. I am not a homophobe. It's just that may study sa Europe na malaking porsyento ng may mental issue sa mga bansa nila ang member ng LGBTQ... kung baket, I am not sure. Maybe because they've been struggling for quite sometime now kaya ganon? Maybe nabully sila? To be honest I am not sure. Sinali ko lang kasi nga backed up Ng study.

Now. Let me give you some general advised kung BAKET nagexist, PANO AYUSIN, SINO MAKAKATULONG.
Disclaimer: These are only tips. Working with a Health Practitioner is highly recommended.

1. All Mental Disorders are caused by INFLAMMATION. Opo. Pamamaga. May parte ng katawan/system mo na namamaga. Maybe your brain? Your digestive tract? O ung buong system mo? Kaya nga ung mga anti depression/anxiety drugs eh mga anti-inflammatories. At common din na Kung may depression ka eh may anxiety kadin o bipolar ka na schizo... Magtotropa sila. Don't worry, di ka naman nila mapapatay.

2. So dahil nga inflammation ung caused, eh di mga anti-inflammatories ung gawin mo. Exercise(15-30min Lang, anything longer than that will cause inflammation). Brisk walk, run, bicycle. Ganyan lang. Wag OA. Di mo kailangan magGym.

3. Turmeric+Vir gin Coconut Oil OR Turmeric+Fish Oil helps. May isang study na malaki ang naitutulong nung dalwa to improved mental health. Malakas kasing pantanggal maga ung turmeric, kailangan lang nito ng "oil" kasi hindi mo maaabsorb ung turmeric alone. Iniisip Kasi ng atay natin na lason un, so ididilute nya. Kaya kailangan ng "oil" para matrick mo ung atay mo... Basta umOO ka nalang. Mahirap magpaliwanag.

4. Therapy. Ano to? Sasanayin mo sarili mo ULIT to do those things that Fears you. So basically:
INSERT TAKOT - Do it for 5 mins day 1-7.
INSERT TAKOT - Do it for 10 mins day 8-29.
INSERT TAKOT - Do it for 20 mins day 30-59.
INSERT TAKOT - Do it for 30 mins day 60-100.
(Example lang yan. Ikaw na gumawa ng Pattern mo.)
BASTA GAGAWIN MO YAN ARAW-ARAW!!! SA LOOB NG ATLEAST 3 MONTHS. Kung baga eh SLOWLY mong iaadjust ung sarili mo. WAG MONG BIGLAIN. Masama. Pag binigla mo, Lalo mo lang pahihirapan sarili mo. Mag-papanic ka lang..

5. Consult a Psychiatrist. Lalo na kung nasisira na neto buhay mo. Mental Disorder na tawag dito. Great example neto ay Agoraphobia-Ung mga takot lumabas ng bahay. Hypochondriac- pakiramdam nila may malala silang sakit... Kailangan mo na ng tulong Kasi nga di mo na makontrol thinking pattern mo.

6. Dont call your "panic attack" as panic attack. Call it FALSE ALARM. May power ang words.. kung bibigyan mo Yan ng nakakatakot na name (such as panic attack) lalo ka lang magkakaidea sa Wala kang laban sakanya. In reality, ang panic attack ay FALSE ALARM LANG. Iniisip ng utak mo na may problema kaya nagsesend sya ng signal na merong "something" KAHIT WALA. Kaya FALSE ALARM tawag ng ibang scientist dyan.

7. When you are panicking, instead of fighting it, LET IT CONSUME YOU. HAYAAN MONG LAMUNIN KA NG TAKOT.. HUWAG MONG LABANAN.......Kasi the more na labanan mo, the longer it will happen. Pero subukan mong hayaan, mabilis syang mawawala. Mga experts na nagsabi neto.

8. Kung nagpapanic ka at nasa isang lugar ka, WAG KANG AALIS SA KINATATAYUAN MO. STAY KA LANG SA LOOB. HANAP KA UPUAN. TAPOS LET THE TIME PASSED BY. Eto ang mga fatal mistakes na ginagawa ng mga may panic attacks. Kasi normally na ginagawa nila eh umaalis sila sa lugar Kung San sila nagpanic. Kung gagawin mo to, YOU ARE GIVING YOUR BRAIN AN IDEA NA MAY MALI SA LUGAR NATO KAYA EVERYTIME NA PUPUNTA KA SA LUGAR NA UN AY MAGPAPANIC KA. Pero Kung magstay ka lang, Tapos hinayaan mo ung panic mo to consume you then natapos ung attack, Your brain will think na "AHHHHHHH, WALA NAMN PALA PROBLEMA.. O.A. LANG AKO"..

9. Try to have some outlet. Kailangan. The more you sperate yourselves from the other, the more ka lulubog sa kalungkutan mo. Makipagusap ka sa kahit kanino. Kahit ung least fav mo na tao. Kahit 10 mins a day lang.... Kahit ibang topic pagusapan nyo. Basta, YOU NEED DIVERSION. Kung may Diyos ka, mga church family mo. Kung may kaibigan ka, usap ka sa kanila. Sa family mo. Kahit Sino, BASTA TAO!! Kailangan mo ng PHYSICAL CONNECTION..

10. Malaking tulong ang faith.
Sa Diyos.
Sa Sarili mo.
At sa mga Tao sa PALIGID mo.
Madami tong natibag na pader. Matitibag mo din ung sayo.



Remember:
Lahat ng bagay naaayos. Masakit ung process sa simula pero sooner or later maayos yan. Kung di mo man maayos, makakahanap ka ng paraan to live comfortably. Maniwala ka.

Pagaling ka. May gagawin ka pang maganda sa mundong ito. ☺

 

[Russel_5]

Nasaan ang equality? joke hehe

 

[kakirukato]

Buti nalang 2 lang yung oo ko,hehehe (2&5)

 

[Kitsuen]

Hindi to joke salamat dito paps.

 

[_SouL ReaVer_]

Ang haba pero informative naman

 

[Tikboyers]

bakit ganun halos lahat ou. yung 1,2,3,4,5,6,8,9,12,13,15,16,17,18,19,20 etc. Sakit ba yan ts ?

 

[Phc - frenzufficiale]

pag minsan oo, pero mas madami hindi sa akin...pero meron talaga hirap paniwalaan talaga! basta magulo... hahahaha

 

[sonjhay10]

thanks ts... grabe na po kasi yung anxiety ko.. lahat na kinatatakutan ko, takot ako lumayo sa bahay namin ng walang kasama at takot din ako bumyahe ng malayo kaya tuloy di ako makapag pa checkup hirap ng ganito, dami nag sasabi na ang pinakamalakas na kalaban mo ay ang sarili mo tama nga..

 

[Funyarinpa]

pwede palang cause ng mental disorder ang sakit sa lalamunan?
ano rin pala ts yung nakafilter na word... next dun sa turmeric?

 

[mandeukie]

Hello. I appreciate your effort to share your knowledge here regarding mental disorder. But I disagree on some points. As a Psychology graduate and currently reviewing for board examination, I would like to share also and give clarifications on certain statements na nakalagay rito sa iyong thread to enlighten everyone. All information na mababanggit ko rito are based on Diagnostic and Statistical Manual for Mental Disorders

1. "All Mental disorders are caused by inflammation."
Definitely not true. Mental disorders are either biologically caused (genetic/brain dysfunction/abnormal levels of neurotransmitters sa utak) or psychologically caused (stressful life events, childhood trauma, etc) or BOTH.

2. Treatments for mental disorders could be through medications such as anti-depressants, SSRIs; and therapies such as Cognitive Behavioral Therapy, Interpersonal Therapy, Behavioral Therapy. Lahat po yan ay depende pa rin sa mental disorder. Hindi po anti-inflammatories, turmeric, coconut oil, o fish oil.

3. Systematic Desensitization ang right term para sa treatment na unti unti o gradual kang ieexpose sa object o situation na kinakatakutan mo. Ito ay type ng Behavior Therapy at hindi po Cognitive Therapy. This can be administered sa mga taong may Specific Phobia.

4. Ibahagi ko lang. Bago i-diagnose ang isang tao na mayroon siyang mental disorder, mayroon po yang mga symptoms na dapat present sa kanya, kung ilan ang bilang ng symptoms, specific duration o kung gaano na katagal na mayroon siya nung mga symptoms na yun, at syempre necessary treatments na makakatulong. However, not all mental disorders are treatable at curable. Best examples ay Schizophrenia at Dissociative Identity Disorder.

5. Yes, I agree na napakalaking tulong po ng ating faith, ang ating Diyos. Gayundin ang mga tao sa paligid natin, mga kaibigan, pamilya. Pero may mga pagkakataon po na kung hindi na nakakapamuhay nang maayos ang isang tao na nakakaranas ng mga symptoms ng kung ano mang mental disorder, ay maigi po na kumonsulta sa isang Psychiatrist o medical professional

PS: Pwede niyo po bang i-post rito yung link about dun sa isang study sa Europe na malaking percent na may mental disorder ay mga members ng lgbt? Thanks po.

 

[Deleted member 1523148]

Hello. I appreciate your effort to share your knowledge here regarding mental disorder. But I disagree on some points. As a Psychology graduate and currently reviewing for board examination, I would like to share also and give clarifications on certain statements na nakalagay rito sa iyong thread to enlighten everyone. All information na mababanggit ko rito are based on Diagnostic and Statistical Manual for Mental Disorders

1. "All Mental disorders are caused by inflammation."
Definitely not true. Mental disorders are either biologically caused (genetic/brain dysfunction/abnormal levels of neurotransmitters sa utak) or psychologically caused (stressful life events, childhood trauma, etc) or BOTH.

2. Treatments for mental disorders could be through medications such as anti-depressants, SSRIs; and therapies such as Cognitive Behavioral Therapy, Interpersonal Therapy, Behavioral Therapy. Lahat po yan ay depende pa rin sa mental disorder. Hindi po anti-inflammatories, turmeric, coconut oil, o fish oil.

3. Systematic Desensitization ang right term para sa treatment na unti unti o gradual kang ieexpose sa object o situation na kinakatakutan mo. Ito ay type ng Behavior Therapy at hindi po Cognitive Therapy. This can be administered sa mga taong may Specific Phobia.

4. Ibahagi ko lang. Bago i-diagnose ang isang tao na mayroon siyang mental disorder, mayroon po yang mga symptoms na dapat present sa kanya, kung ilan ang bilang ng symptoms, specific duration o kung gaano na katagal na mayroon siya nung mga symptoms na yun, at syempre necessary treatments na makakatulong. However, not all mental disorders are treatable at curable. Best examples ay Schizophrenia at Dissociative Identity Disorder.

5. Yes, I agree na napakalaking tulong po ng ating faith, ang ating Diyos. Gayundin ang mga tao sa paligid natin, mga kaibigan, pamilya. Pero may mga pagkakataon po na kung hindi na nakakapamuhay nang maayos ang isang tao na nakakaranas ng mga symptoms ng kung ano mang mental disorder, ay maigi po na kumonsulta sa isang Psychiatrist o medical professional

PS: Pwede niyo po bang i-post rito yung link about dun sa isang study sa Europe na malaking percent na may mental disorder ay mga members ng lgbt? Thanks po.

Hi..

pakicheck nlang ung mga links...

1. You do not have permission to view the full content of this post. Log in or register now. special-reports/introduction-i nflammation-connection
You do not have permission to view the full content of this post. Log in or register now. /intl/blog/E×ρréššive-trauma-integration /201905/inflammation-and-mental-health-symptoms
You do not have permission to view the full content of this post. Log in or register now. articles/10.3389/ fpsyt.2019.00350/full
(kindly remove the spaces)

2. I didnt say that "gamot ang turmeric+fish oil".. what i said is it can help.. i think you misread that..
You do not have permission to view the full content of this post. Log in or register now. home/topics/mood-disorders/ curcumin-shows-promise-as-depression-treatment/
You do not have permission to view the full content of this post. Log in or register now. health/depression/ turmeric-for-depression
You do not have permission to view the full content of this post. Log in or register now. practice-management/news/ new-uses-curcumin-turmeric-psychiatric-disorders
(kindly remove the spaces)

3. Yeah. sorry nagbigay lang ako ng general term. its just that when dealing with "phobias" or "disorder" (hence the title of the thread), we are using CBT and Dissensitation.

4. Wala akong sinabing "curable" ang mga mental disorder... I think i never used the word cure here. I am well aware that it is not curable in the first place. Tho it can be very managable.

5. That's what i said... Kindly check 5 sa mga tips ko.

About sa LGBT and mental health connection... Kindly google it.... Madameng site available..
Thanks..

 

[Deleted member 1523148]

bakit ganun halos lahat ou. yung 1,2,3,4,5,6,8,9,12,13,15,16,17,18,19,20 etc. Sakit ba yan ts ?

Yes. dont worry treatable nmn.. makakapamuhay ka ulit ng maayos basta paconsult ka sa mga psych..

 

[Deleted member 1523148]

thanks ts... grabe na po kasi yung anxiety ko.. lahat na kinatatakutan ko, takot ako lumayo sa bahay namin ng walang kasama at takot din ako bumyahe ng malayo kaya tuloy di ako makapag pa checkup hirap ng ganito, dami nag sasabi na ang pinakamalakas na kalaban mo ay ang sarili mo tama nga..

Dont worry you are not alone.. madameng tao ang ganyan... paconsult ka sa psych..

 

[jayendecastro]

This is actually a decent thread TS ha...nice..

And majority NO saken.. so yay...