PHfor skinny guys na gustong magkalaman agad . sa mga payat na nag papa alter pa ng mga pantalon para lang maging fit sa kanila.
Heres one of my simple homemade protein shake . effective din for people who workout and since whole foods sya mas maganda pa kesa sa supplements.
16tbs quaker oat(instant)
1tbsp peanut butter
6tbs milk (pinoy tayo so alaska or bearbrand)
2pcs banana.
2 eggs
Add water
Then blender nyo lang.
Drink daily.
Lasa ? Ang pinaka nalalasahan lang is gatas and saging.
Add ka nalang ng ibang food na trip mo. Kung ayaw mong saging gawin mong mangga or avocado.
Remember we do not eat for taste we eat for purpose.
Ps: timbang ka muna bago mo to itry then mag timbang ka ulit after a week magugulat ka sa timbang na idadagdag sayo
Heres one of my simple homemade protein shake . effective din for people who workout and since whole foods sya mas maganda pa kesa sa supplements.
16tbs quaker oat(instant)
1tbsp peanut butter
6tbs milk (pinoy tayo so alaska or bearbrand)
2pcs banana.
2 eggs
Add water
Then blender nyo lang.
Drink daily.
Lasa ? Ang pinaka nalalasahan lang is gatas and saging.
Add ka nalang ng ibang food na trip mo. Kung ayaw mong saging gawin mong mangga or avocado.
Remember we do not eat for taste we eat for purpose.
Ps: timbang ka muna bago mo to itry then mag timbang ka ulit after a week magugulat ka sa timbang na idadagdag sayo
